Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS

Pregnancy is the most beautiful phase for a woman. It brings great happiness, sense of satisfaction; but it also brings great deal of modifications in your way of life, that needs caring professional care. Pregnancy in working ladies needs little more attention towards handling daily modifications and managing the new You.

Working women need to adapt to the new physical and emotional changes during Pregnancy; and concurrently highlight their best at the professional front. It's a beautiful journey that you should enjoy and treasure, instead of getting nervous or stressed out.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without jeopardizing your professional front.

1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being participated in work, and conference people expertly and socially will lower your tension levels.

2. Is it safe to travel during Pregnancy?
You can securely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high risk Pregnancy.

Walking is typically suggested at all stages. Your Gynecologist may likewise recommend on specific Pelvic workouts to enhance opportunities of Normal Delivery.

3. Tips that can assist me remain comfy throughout Office Work?

• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications need to be kept convenient (as recommended by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.

Tips for a Normal Pregnancy Outcome

" It's a MYTH that you require to consume for TWO during Pregnancy.
Rather, you need to consider consuming TWICE as Healthy. ".

CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal each day over & & above your regular consumption. Daily calorie count need to remain in the range of 2200- 2500 Kcal each day for singleton pregnancy.

In case of twins or triplet Pregnancy, an additional 300 Kcal per day for each fetus.

Pregnancy yearnings are common- Avoid Fried food and oxygenated sodas; go for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water etc, as suggested by your Doctor.

MORNING SICKNESS:

Do's-- Small & & regular meals; Keep your space well ventilated for fresh air flow; Eat Ginger & & Lemon.

Do not-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK Gynecologist ALCOHOLIC BEVERAGES.

Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.

You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981


Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination.